Treatment of Joint & Knee Pain by Yoga

Knee pain is a very acute problem and quite common in the modern lifestyle. It is seen in case of aged, adult and teenagers. Knee bursitis, rupture ligament, torn cartilage, bone degeneration, use of drugs like steroids, diuretics are few of the important factors that lead to knee pain. Stiffness and swelling are common with knee problem patients.

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How To Do Pawanmuktasana (Wind Relieving Pose): Steps & Benefits

Panwavmuktasana comes from two Sanskrit words “Pawan” and “Mukta” where Pawan stands for air or wind while Mukta means releasing. As its name describes this asana helps for releasing unwanted gas from stomach’s digestive tract. Wind Releasing Pose or Pawanmuktasana is one of the excellent asana for digestion. Here we showcase some steps for how to do Pawanmuktasana and easy ways for obtaining Pawanmuktasana benefits.

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Tadasana (Pose) Benefits & Cautions

The word “Tada” is come from the Sanskrit word, which meaning is “Palm tree” or another meaning is “mountain”, and meaning of asana is “posture” or “seat”. So this asana is called Tadasana. Depending on the lineage practiced, Tadasana and Samasthitih may refer to the same asana or another similar asana. So the meaning of Sama is straight, level, upright or balanced and sthiti means stand or stay. Tadasana is the beginning and ending Asana of Surya Namaskar according to Ashtanga yoga.

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Dengue Fever: Symptoms, Causes, and Natural Treatments

Dengue fever is a mosquito-borne tropical disease caused by the dengue virus. Symptoms typically begin three to fourteen days after infection. This may include a high fever, headache, vomiting, muscle and joint pains, and a characteristic skin rash. Recovery generally takes less than two to seven days. In a small proportion of cases, the disease develops into the life-threatening dengue hemorrhagic fever, resulting in bleeding, low levels of blood platelets and blood plasma leakage, or into dengue shock syndrome, where dangerously low blood pressure occurs.

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Mandukasana {Frog Pose} And Benefits

In Sanskrit the word “Manduk” means frog. In this pose your body posture is resembles to a frog, so that’s why this Asana is called Mandukasana. It is the simple Asana which can be done by anybody in all age group. In Yoga there are so many variations in Mandukasana, but in this we described two easiest methods to do Mandukasana.

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