How To Do Pawanmuktasana (Wind Relieving Pose): Steps & Benefits

Panwavmuktasana comes from two Sanskrit words “Pawan” and “Mukta” where Pawan stands for air or wind while Mukta means releasing. As its name describes this asana helps for releasing unwanted gas from stomach’s digestive tract. Wind Releasing Pose or Pawanmuktasana is one of the excellent asana for digestion. Here we showcase some steps for how to do Pawanmuktasana and easy ways for obtaining Pawanmuktasana benefits.

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Tadasana (Pose) Benefits & Cautions

The word “Tada” is come from the Sanskrit word, which meaning is “Palm tree” or another meaning is “mountain”, and meaning of asana is “posture” or “seat”. So this asana is called Tadasana. Depending on the lineage practiced, Tadasana and Samasthitih may refer to the same asana or another similar asana. So the meaning of Sama is straight, level, upright or balanced and sthiti means stand or stay. Tadasana is the beginning and ending Asana of Surya Namaskar according to Ashtanga yoga.

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Mandukasana {Frog Pose} And Benefits

In Sanskrit the word “Manduk” means frog. In this pose your body posture is resembles to a frog, so that’s why this Asana is called Mandukasana. It is the simple Asana which can be done by anybody in all age group. In Yoga there are so many variations in Mandukasana, but in this we described two easiest methods to do Mandukasana.

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5 important yoga for diabetes

 Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms  and slowing the rate of progression of the disease. It also lessens the possibility of further complications.

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How To Do Surya Namaskar ?

Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.

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