Panwavmuktasana comes from
two Sanskrit words “Pawan” and “Mukta” where Pawan stands for air or
wind while Mukta means releasing. As its name describes this asana helps
for releasing unwanted gas from stomach’s digestive tract. Wind
Releasing Pose or Pawanmuktasana is one of the excellent asana for
digestion. Here we showcase some steps for how to do Pawanmuktasana and
easy ways for obtaining Pawanmuktasana benefits.
Following are the steps for how to do Pawanmuktasana with proper technique and approach for obtaining its precise benefits.
Step 1: -
First of all lie down on floor in Shavasana posture.
Step 2: -
Then bend your left knee near to the stomach as much as possible.
Step 3: -
Now exhale and push your left knee to touch the chest with both hands by interlocking fingers underneath the knee.
Step 4: -
After
that raise your head and touch the nose with the knee. If one is not
able to practice such pose then one should try to cover distance as
nearer as possible and stay for 10-30 seconds in such posture by keeping
breath out.
Step 5: -
Now repeat same process with right leg.
Step 6: -
At
the end, when same procedure is completed with both the legs
simultaneously then it is said that one cycle is completed. Now repeat
the method for 3 to 5 times.
Time Duration for Pawanmuktasana:
It is a very easy and simple asana to practice daily. It is recommended that one should practice 3 to 5 cycles each day.
Advantages of Pawanmuktasana:
- Pawanmuktasana benefits you to remove unwanted gas from the stomach digestive tract.
- It is superlative asana for women who are facing uterus problems.
- It is most useful asana for sciatica, waist pain and slip disc.
- Pawanmuktasana is the best exercise for the people who are suffering from gas problems, acidity, arthritis pain, heart problems and waist pain. It also helps for removing unwanted abdominal fat.
Disadvantages of Pawanmuktasana:
- This asana should not be practice by those who are suffering from severe back or waist pain.
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